For this 100g serving in your diet, the amount of Protein is 5.6 g (10% RDA), the amount of Fat is 0.6 g (1% RDA) and the amount of Carbohydrate is 11.7 g (9% RDA). google_ad_width = 468; Calories, fat, protein, and carbohydrate values for for 100 G Kidney Beans and other related foods. Caloric Value. google_ad_client = "pub-1393137165073501"; Calories, fat, protein, and carbohydrate values for for 100 G Kidney Beans and other related foods. Fitness Software | The list below gives the total calories content in the 5 items from the general description 'broadbeans' each of which show the calories amount as well as Protein, Fat and Carbohydrate. There are 100 calories in 1 cup (170 g) of Broad Beans, boiled. //-->. 187 cal Carbohydrates. Comparing raw and cooked broadbeans shows that cooking can change the levels of lysine by 1.185 g in a 100g serving. : Calorie Breakdown: 11% fat, 22% carbs, 67% prot. Examples. Broad Beans Fresh, shelled - Tesco 1 serving 73 calories 7.2 grams carbs 1 grams fat 5.7 grams protein 6.1 grams fiber 0 mg cholesterol 0 grams saturated fat 0 … In addition to being high in protein, beans and legumes are also a good source of fiber, iron, and potassium. Using the list below for the 5 different broadbeans nutrition entries in our database, the highest amount of calories is found in Broadbeans (fava beans), mature seeds, raw which contains 341 kcal of calories per 100g. Broadbeans (fava beans), mature seeds, raw : 341kcal (17%RDA) 2. 1. Kernels of tender, green pods are preferred as vegetables over fully mature and dry pods. ... Calories Burned For Nordic Walking (with poles): 2 mph (30 minutes per mile) Calories Burned For Nordic Walking (with poles): 2.5 mph (24 minutes per mile) The basic type of broadbeans is Broadbeans, immature seeds, raw, where the amount of calories in 100g is 72 kcal. Broadbeans, immature seeds, raw has a nutritional value score of 21 out of 100.Comparing the calories content and the nutritional density in 100g for Broadbeans, immature seeds, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. Live Healthy & Happy. As in green peas, fava too are winter season crops. Dry pods, however, may be used as dry beans or split lentils.Small, very immature pods can be eaten with skin much like green-beans. 33.4 g Protein. There are 171 calories in 100 grams of Cooked Fava Beans.